Resources
Suicide And Crisis Lifeline
The National Suicide Prevention Lifeline offers 24/7 support for individuals in distress. By calling 988, individuals can connect with trained counselors who provide confidential support and crisis intervention.
CALL 988
Suicide And Crisis Text Line
The Crisis Text Line provides free, 24/7 support via text message. Individuals can text "HELLO" to 741741 to connect with a trained crisis counselor. This service is particularly useful for those who may prefer texting over speaking on the phone.
TEXT "HELLO" TO 741741
Substance Abuse and Mental Health Services Administration (SAMHSA)
SAMHSA offers a national helpline at 1-800-662-HELP (1-800-662-4357) that provides information and referrals for mental health and substance use disorders. This service is available 24/7 and can assist individuals in finding local treatment options.
CALL 1-800-662-4357
National Alliance on Mental Illness (NAMI)
NAMI provides a helpline at 1-800-950-NAMI (1-800-950-6264) that offers information, support, and resources for individuals and families affected by mental illness. NAMI also hosts various educational programs and support groups across the country.
CALL 1-800-950-6264
Online Therapy Platforms
In addition to traditional hotlines, online therapy platforms such as Talk Space that provide access to licensed therapists via messaging, video, or phone calls. These services can be particularly beneficial for individuals who may have difficulty accessing in-person therapy due to geographical or logistical barriers.
Local Resources
It is also essential to consider local mental health resources, including community health centers, hospitals, and private practices. Many local organizations offer sliding scale fees based on income, making mental health care more accessible to those in need.